Two things coming from the Journey I took just now: acceptance ~ that I am a teacher, that I “have” Anxiety/Depression, the latter of which came with a recollection of this:
I saw my GP the other day and we discounted the possiblity that I have schizophrenia or PTSD. Process of elimination.
I’m learning again to manage the symptoms of anxiety and depression: yoga; water; rest; St John’s Wort; positive visualisation.
Journeying is also good. I got the drumming track and some guidelines from Shaman’s Way.