through journeying comes acceptance

Two things coming from the Journey I took just now: acceptance ~ that I am a teacher, that I “have” Anxiety/Depression, the latter of which came with a recollection of this:

It is no measure of health to be well adjusted to a profoundly sick society. Jiddu Krishnamurti Read more at_ https_www.brainyquote.comquotesjiddu_krishnamurti_107856

I saw my GP the other day and we discounted the possiblity that I have schizophrenia or PTSD. Process of elimination.

I’m learning again to manage the symptoms of anxiety and depression: yoga; water; rest; St John’s Wort; positive visualisation.

Journeying is also good. I got the drumming track and some guidelines from Shaman’s Way.

 

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