I am beginning to learn, through research and experience, just how important our body is to our mental, emotional and psychological wellbeing, and what follows from this is the importance of diet.
I call it dieta because: 1) that extra a, from the Spanish, seems to lift the seriousness from the idea of dieting; 2) I picked up the word watching a documentary about shamanism, and the main motivating force behind diet for me is to have a cleaner body so I can be more in touch with what’s going on internally (in terms of digestion, but also and moreso in terms of emotions and psychic movements … pun intended 😉
I also think of all this as more like a yogic diet than just a diet diet, because that for me carries connotations of this being more about dietary choices that I hope will persist over a lifetime rather than about a few austerities I will observe temporarily as though my life were nothing more than a series of passing fads.
One of my early bosses (who was an alcoholic and chain smoker) used to say (ironically), ‘My body is a temple.’ I never really understood what this meant, but since then I have had some divine/mystical experiences that were the consquence of clean-eating and dedicated spiritual practices, so I know the body~mind partnership is capable of some truly transcendental stuff (holy shit), and I really want to begin to honour that some more.
I have also begun to notice that my general wellbeing is profoundly influenced by what I do and do not put into my body.
At the time of this writing I am 34, born 1983 in the Australian outer suburbs. Since that time the basic food pyramid has been turned on its head and, among other correlates, the gut~brain connection has been researched up the wazoo. We now know there are neurons in the heart and gut, not just the brain, and people are starting to use ‘second brain’ to refer to the gut.
When I was learning how to eat, it was mostly through mimicry in the suburbs, and my diet was (relatively) fine for the last 30 years or so, but I put that down to having been blessed with a profoundly strong constitution (physical and psychological), which is now beginning to show signs of wear and tear:
for a long time I was able to get away with eating a halfway-healthy diet, even though that included indiscrimate consumption of meat and other animal products, processed foods like commercial bread, plus wanton amounts of dairy and sugar, not to mention the various poisons of alcohol, commercial tobacco, caffeine and the hydroponic ‘biker bud’ I found myself smoking, which constitutes something of a segue to a sidenote:
It’s been 34 years since I started learning how to eat and feed myself, and it’s been about 19 years since I started scoring and smoking ganja. This was in the mid~late-90s and the Australian suburbs … skip forward to 2015 in c://maine (Castlemaine, VIC), which is essentially an outer suburb of Melbourne, where I asked my friend and dealer where our ganja was coming from ~ bikers, he said.
This was the year I first began to realise that maybe I was suffering depression and that the anxiety I was feeling maybe wasn’t normal. It was also the year I had my first major spiritual emergency. It was around then I started to realise that something needed to change if I wanted to ever feel like contentment, satisfaction, meaning and purpose were conditions I might feel frequently and consistently, and that something was gonna hafta to be me.
This tangent is getting a bit out of hand, when the only really important point is that the profound suffering (mixed with moments of transcendental joy and awe) that characterised that year were catalytic in promoting a search that lead to two realisations:
1) what I had absorbed about diet was no longer serving me, and food production had most likely changed radically in the preceding 30 years, but more (or less) importantly, 2) drug production had most likely changed radically in the last 20 years as well.
In the suburbs of the 90s I was probably smoking mostly homegrown or maybe some hydro that someone had come across. Now that I think about it, I do remember that ‘hydro’ was kind of a big deal back then, a new thing that was only just beginning to reach new levels of accessibility.
Skip forward again to c://maine, where the buzz was bush bud: whereas my buddies at high school would get excited because they had found some hydro that would get us really ‘whacked’, my friends in c://maine would get (mildly) excited when they came across some homegrown that would give us a nice, easy-going high.
So, things/times have changed, and the point of this long-winded tangent is that many factors influence our mental health, not just drug (ab)use: food, for example, is just another vehicle for chemicals that effect our mental states via the gut~brain, and as Dennis McKenna says anyway, “All experience is a drug experience” [12:33]:
Whether it’s mediated by our own [endogenous] drugs, or whether it’s mediated by substances that we ingest that are found in plants, cognition, consciousness, the working of the brain, it’s all a chemically mediated process. Life itself is a drug experience.
Apart from wanting to bust the myth that ‘marijuana causes depression’, I want to experiment with and illuminate experience and ideas around how everything we put into our bodies (including information) may cause depression (et al) if we are not wise about our choices.
The most illuminating experience I have had so far, experimenting with eliminating grains, is that both times I did this I suffered extreme bouts of insomnia. [12:36] I learned / was reminded of my own experience that eating grains has a profoundly soporific effect on the body, a great enabler of sleep.
It took me two of these experiments and a not-uncanny encounter with a friend to learn, from her, that if we want to just straight-up drop grains from our life, we need to be sure we have melatonin supplements, along with other herbal sleep supplements like valerian and hops, which I have now bought for any future experiments.
For these reasons and myriad others I am not yet aware of, I am documenting here the nature and contents of the dieta I am experimenting with, the details of which can be found on the sub-page, Dieta Detailia. [1:39]